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This Fridays Special…

In Uncategorized on August 25, 2011 by fishselect

This “Friday Special” is a good one!!

Seafood Mix R24.95 per kg!! Yes Please!!

FS.

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AMAZING PRAWN SPECIAL

In Uncategorized on August 3, 2011 by fishselect

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Find us on Facebook…

In Uncategorized on July 13, 2011 by fishselect

For all new specials and updates, follow us on FACEBOOK, and be the first to know!!

Follow the link:

http://www.facebook.com/home.php#!/pages/Fish-Select/166115640121651

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High protein recipe!!

In Frozen Seafood factory shop, seafood potjie recipe, Seafood recipe, Uncategorized, Yellowtail on June 28, 2011 by fishselect

We have notice there are a large amount of healthy gym going customers coming to FISH SELECT, obviously because of the quality of the protein in seafood.

Below is a very nice recipe that you all can try out, very healthy, very high in proteins:

Ingredients

  • 1 1/2 pounds salmon fillets
  • lemon pepper to taste
  • garlic powder to taste
  • salt to taste
  • 1/3 cup soy sauce
  • 1/3 cup brown sugar
  • 1/3 cup water
  • 1/4 cup vegetable oil

Directions

  1. Season salmon fillets with lemon pepper, garlic powder, and salt.
  2. In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.
  3. Preheat grill for medium heat.
  4. Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
aaaaand NJOY
FS.

Articles

Seafood for life!

In Frozen Seafood factory shop, Seafood recipe, Yellowtail on June 1, 2011 by fishselect

According to the Harvard School of Public Health study on fish consumption “Seafood is likely the single most important food one can consume for good health. Not only is seafood delicious and versatile, but its also an excellent choice for good health. There are numerous scientific facts offering the benefits of seafood consumption. It is the best source of omega-3 fatty acids which may have defensive benefits against heart disease.  The American Heart Association says the “Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of, or have cardiovascular disease.”

 

Seafood is an excellent source of protein, on 3 oz serving provides 30-50% of your recommended daily allowance.  A study conducted by the Harvard School of Public Health (and supported by the National Institutes of Health) showed that eating even a modest amount of fish per week lowered the risk of death from coronary heart disease by 36%. Consuming fish or fish oil reduced total mortality (death by any cause) by 17%.  In addition, the Omega-3 fatty acids from seafood likely improve early brain development, and babies could benefit from the seafood consumed by mothers during pregnancy or nursing.

 

With so much evidence offering the benefits of eating seafood, and the numerous species of fish offering a variety of tastes to the discerning consumer, there should be no reason why seafood should not be a mainstay of your weekly diet.

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FISH SELECT Gives you wings…

In Frozen Seafood factory shop, seafood potjie recipe, Seafood recipe, Yellowtail on May 25, 2011 by fishselect

FISH SELECT now has a new “Chicken” section in the store for your selection and convenience, come catch the release this week.

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BIG BLUE SALE…

In Frozen Seafood factory shop, seafood potjie recipe, Seafood recipe, Yellowtail on May 10, 2011 by fishselect

BIG BLUE SALE: Whole Yellowtails going for R19.00 per kg!! Catch this awesome special while stock lasts!!